Between work, school, and entertainment, most of us spend hours staring at screens. But did you know this can take a toll on your eye health? At Durham Vision Care, we’re seeing more patients from Oshawa and the Durham Region experiencing symptoms of digital eye strain—also known as computer vision syndrome.
Here’s what you need to know, and how to protect your eyes in our screen-heavy world.
What Is Digital Eye Strain?
Digital eye strain refers to a group of eye and vision-related problems that result from prolonged use of digital devices—think computers, tablets, smartphones, and even e-readers. Common symptoms include:
- Blurred vision
- Dry or irritated eyes
- Headaches
- Neck or shoulder pain
- Difficulty focusing after screen use
These symptoms often occur after two or more hours of continuous screen time.
Why Screens Affect Your Eyes
When you look at screens, your eyes have to work harder to focus. Factors like poor lighting, glare, improper viewing distance, and blue light exposure all contribute to strain.
👁️ Did You Know? People blink 50% less when using screens—which contributes to dry eye symptoms.
How to Prevent Digital Eye Strain
Here are some practical, expert-backed tips from the Durham Vision Care team:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a chance to relax and refocus.
2. Adjust Your Screen Setup
Keep your monitor an arm’s length away and about 15–20 degrees below eye level. Reduce glare with a matte screen filter if needed.
3. Blink More (Yes, Really!)
Make a conscious effort to blink, especially when using screens for long periods. Artificial tears or lubricating eye drops can help too.
4. Consider Blue Light Filters
Ask about blue light-filtering lenses or coatings for your glasses—especially if you spend most of your day on digital devices.
5. Schedule a Comprehensive Eye Exam
If your symptoms persist, it’s time to get a professional assessment. We’ll evaluate your vision, screen habits, and recommend personalized solutions.
Digital Eye Strain Solutions in Oshawa
At Durham Vision Care, we help patients of all ages manage and prevent digital eye strain with personalized eye care plans. Whether it’s your child learning virtually or you working full-time from home, we’ve got the tools and expertise to protect your vision.
✅ Advanced diagnostics ✅ Blue light lens options ✅ Dry eye treatment plans
Book Your Appointment Today
Don’t let screen time take a toll on your vision. Schedule a comprehensive eye exam in Oshawa with our friendly team and take the first step toward lasting ocular health.
📍 Located in the heart of the Durham Region 📞 Book Now or call us to learn more
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